Cleaning is frequently regarded as a chore, therefore it may be surprising to link it to improved happiness. Despite this, numerous studies have shown how helpful cleaning can be in improving mood.
So can cleaning make you happy? Let’s find out these 5 reasons why you should start cleaning.
Can cleaning make you happy?
Yes, cleaning can make you happy, as many studies had shown. There are 5 reasons you should start cleaning your house immediately:
- Cleaning can improve focus
- Cleaning can aid your sleep
- Cleaning can improve physical health
- Cleaning is rewarding
- Cleaning can induce feelings of relaxation and mindfulness
Cleaning can improve focus
Having a neat and clean workplace might aid in swiftly finding vital goods. Organizing also reduces stress and declutters the mind, freeing up space for objectives and mental focus. Princeton University psychologists Stephanie McMains and Sabine Kastner discovered, for example, that clutter can impair our capacity to focus on a task.
Check out Why do you clean the house?
Cleaning can aid your sleep
A tidy bedroom is vital for a good night’s sleep, according to 68% of respondents in a poll conducted by the National Sleep Foundation (National Sleep Foundation, 2012).
It is also often assumed that keeping one’s home clean and neat helps improve one’s mental health, and that improved mental health can lead to better sleep. According to one study in 2014, “mindful dishwashers demonstrated better state mindfulness, increases in good affect (i.e. inspiration), decreases in negative affect (i.e. anxiousness), and overestimation of dishwashing time.”
You should also buy the best air purifier to aid your sleep much better. And better sleeps result in better life.
Cleaning can improve physical health
“The inside of research subjects’ homes had more to do with higher physical activity levels than the sidewalks,” according to an Indiana University study.
This means that cleaning is a more likely way for people to receive their daily dosage of physical activity than going for a walk or run!
Cleaning appears to promote both emotional and physical well-being, as well as sleep. Of course, a pleasant home can be cluttered. However, getting some sanitizer and cleaning, even just a little bit, may be the answer for a quick mood boost or some well-deserved relaxation. To make cleaning better, you should know What are steps of keeping your room clean and tidy?
Cleaning is rewarding
According to Sophie Scott, a cognitive neuroscientist at University College London, “whether it’s color-coordinating a bookshelf or overhauling a wardrobe, tidying up acts as a reward, which increases the release of the neurotransmitter dopamine, also known as the brain’s ‘pleasure chemical’ in the brain.”.
Thus, even the act of cleaning can perhaps assist to improve your mood! And the final results are satisfying as well, since a tidy, clean room may be more enjoyable for work or rest.
Are you a tidy person? Here are 7 signs to show that you are a tidy person.
Cleaning can induce feelings of relaxation and mindfulness
A linguistic analysis revealed that a stressful home was connected with clutter while a restorative home was related with restfulness and nature, according to a study by Darby E. Saxbe and Rena Repetti. Furthermore, “women with higher stressful home ratings had greater depressed mood throughout the day, whereas women with higher restorative home scores had lower depressed mood throughout the day.” (Saxbe, Darby E., 2009)
To summarize, people who live in restorative homes (tidier or cleaner) may be less depressed or more optimistic throughout the day. Word associations with restorative houses, nature, and restfulness also suggest that keeping your home clean might increase relaxation and tranquility while perhaps decreasing stress! It’s also better to make your household cleaning habit.